Monday, 26 March 2007

w/c 19th March - Back with a bang!

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Hmmm...funny how you lose faith suddenly to find it completely and defiantly restored! I started this week feeling low after a poor run at E...
Monday, 19 March 2007

w/c 12th March - Running on empty

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What a truly frustrating week. I've been laid low from Tuesday to Saturday with a nasty little stomach bug, which basically meant that I...
Monday, 12 March 2007

w/c 5th March - a hard, easy week!

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I'd like to have been able to look back at this week and say that I backed off to provide a little recovery before returning strongly an...
Monday, 5 March 2007

w/c 26th February - progressing nicely

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This was a good week, showing the benefit of an easier week before it. It also shows that you do need to endure a couple of week's tired...
Sunday, 25 February 2007

w/c 19th February - an easier week, a sting in the tail

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The last 2 weeks have been tiring. Whilst it is satisfying to know I'm getting stronger, I feel a nagging need to be able to demonstrate...
Monday, 19 February 2007

w/c 12th feb - Getting stronger, getting tired

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This week I've started to feel tired. The last two weeks have seen me run fast and free with the benefit of the recent training kicking ...
Monday, 12 February 2007

w/c 5th Feb More training, loads more climbing

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Another good week, with 2 hill days (and 2 rest days). Monday - brilliant day off. Ran for 5hrs in Snowdonia taking in all the Glyderau. Wor...